Coaching & Training Sessions .

1-1 Coaching  

• Handling stress and change
• Menopause
• Confidence
• Self esteem
• Making healthy choices in food & weight management
• Depression
• Physical wellbeing and having a healthy life balance
• Self organisation
• Self motivation
• Life balance

Team coaching workshops and Training

• Team building skills motivation
• Mental Awareness training focusing on Dementia, Anxiety and Depression in the workplace
• Customer service skills development
• Team leadership

 In addition to this we can also offer 

• Personal Fitness sessions to improve strength and stamina for physical improvement
• Movement sessions for Care Homes
• Group fitness sessions

For more information about GiGi FitPro Coaching Classes, just get in touch.